1/29/17 Sunday night class at Perennial Yoga consisted of our letting go of the day with the help of 5 minutes of grounding meditative imagery. Our Shaolin Qigong warm up followed with a request of the following 4 of the Lohan Hand gestures:
Lifting the Sky
Carrying the Moon
The Tai Chi portion of our class involved practicing the Tai Chi walk and adding the arm movements from the first form, Harmonizing Heaven and Earth. We ended with a Q & A session and the Shaolin Salute. The oil that was shared was Myrrh.
This week's class at the Monona Community Center: We started with our grounding using some imagery techniques and warmed up with the Shaolin 18 Lohan Hands:
Carousel (Merry Go Round)
The second half of the class was devoted to running the IIQTC's Tai Chi Easy 5 Form that includes,
1. Harmonizing Heaven and Earth
2. Brush Knee Deliver Qi
3. Cutting Through Clarity
4. Cloud Hands
5. Gathering Heaven and Earth
We closed the class with our Qi Face Lift and imagery of self love spreading outward from ourselves to our loved ones and out to the world and beyond.
Welcome to the newly interested guests to this blog. I invite those who would like to explore a world larger than the one we are living in and share a likeness to experiencing different mystic and philosophical concepts leading us on our way on our own individual paths, searching for a universal truth that connects to our own inner truth.
I created this school to share with each other, listen to each other and practice with each other, finding gateways to our own inner truth in a safe place surrounded by friends.
Welcome to all who choose to follow and participate in this blog/group and explore with us... as for anyone who chooses to not join or leave this group and continue on their own path, We honor your choice and wish you peace upon your journey.
Nurturing Earth Wheel is a business idea that started in 2013 with an interest in wrapping semi-precious stone pendants and grew in 2015-2016 into teaching Tai Chi classes, officiating weddings and facilitating the Inner Truth Mystery School.
I invite you to journey with me on an adventure of self exploration into your own inner truth leading to light and love for yourself and for those around you.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.