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Monday, February 5, 2018 For our Qigong warm up this week in Tai Chi class at the Monona Comm. Center, a new breathing technique will be introduced called Guo Lin Qigong, with an extension into the walking meditation. We will continue with a review of our Tai Chi Walk and Harmonize Heaven and Earth, Sending Qi arm gestures with the introduction of our next form, Cutting Through Clarity. New participants are welcome, as this class is set up to welcome new-comers throughout the curriculum. $7/drop in. 
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Sarah HarrisonSarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. Archives
November 2018
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