Tai Chi @ Monona Community Center

Monday, February 5, 2018

​For our Qigong warm up this week in Tai Chi class at the Monona Comm. Center, a new breathing technique will be introduced called Guo Lin Qigong, with an extension into the walking meditation.


We will continue with a review of our Tai Chi Walk and Harmonize Heaven and Earth, Sending Qi arm gestures with the introduction of our next form, Cutting Through Clarity.


New participants are welcome, as this class is set up to welcome new-comers throughout the curriculum. $7/drop in.