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Part 5 of 6 of the 18 Lohan Hands:
lifting the sky big Windmill deep knee bending presenting claws Technique practice of the Ingetral Tai Chi Easy 9 form In closing: Qi face lift and self massage sending light and love prayers of gratitude Tao Te Ching: chapter 59
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Part 2 of 3: practicing Level 2 of the Shaolin 18 Lohan Hands:
lifting sky shooting arrows plucking stars turning head thrusting fists with angry eyes three levels to the ground dancing crane in closing: qi face lift sending out light and love shaolin salute (time did not permit a reading from the Tao Te Ching) I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.
I have acquired a new book that I have been studying to further develop my meditations. It is called Practical Astrology by Samael Aun Weor. And, so I have been reading and familiarizing myself with the new techniques. opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form
warm up: guided grounding meditation and Shaolin's 18 Lohan Hands: lifting Sky turning head thrusting fists with angry eyes three levels to the ground dancing crane. Reviewed Tai Chi Walk practiced Tai Chi Easy 5 form closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe. Open class with 5 minutes of guided meditation
Shaolin 18 Lohan Hands: lifting sky shooting arrows plucking stars turning head thrusting fists with angry eyes three levels to the ground dancing crane Closed class with self massage/self love and guided meditation to send healing golden light from center out to the universe. I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.
morning: 20 minute walk in nature with prayer to Arch Angel, Uriel, through my body and Christ mind for help in moving forward in my life with a new job. 10 minutes of stillness in the center of my labyrinth Bedtime: listened to Insight Timer guided meditation prayed with the mantra "Rusti" for Astral Travel to the gnostic mystery schools. I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.
morning: 20 minute walk in nature with prayer to Arch Angel, Uriel, through my body and Christ mind for help in moving forward in my life with a new job. 10 minutes of stillness in the center of my labyrinth Bedtime: listened to Insight Timer guided meditation prayed with the mantra "Rusti" for Astral Travel to the gnostic mystery schools. I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.
morning: 20 minute walk in nature 10 minutes of stillness in the center of my labyrinth Bedtime: 10 minutes of stillness concentration on the mantra, "Rusti" for astral travel I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.
morning: 20 minute walk in nature 10 minute standing meditation in silence at the center of my labyrinth. Tai Chi 9 form on left side Bedtime: Read from Practical Astronomy by Samael Aun Woer Enjoyed the 7 Precious Gestures for our Qigong warm up before our Tai Chi Fundamentals class taught by my new friend, Jack.
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Sarah HarrisonSarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. Archives
March 2020
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