Part 5 of 6 of the 18 Lohan Hands:
lifting the sky
big Windmill
deep knee bending
presenting claws

Technique practice of the Ingetral Tai Chi Easy 9 form

In closing:
Qi face lift and self massage
sending light and love
prayers of gratitude

Tao Te Ching: chapter 59

Part 2 of 3: practicing Level 2 of the Shaolin 18 Lohan Hands:

lifting sky
shooting arrows
plucking stars
turning head
thrusting fists with angry eyes
three levels to the ground
dancing crane

in closing:
qi face lift
sending out light and love
shaolin salute

(time did not permit a reading from the Tao Te Ching)

opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form

​warm up: guided grounding meditation and Shaolin's 18 Lohan Hands:
lifting Sky
turning head
thrusting fists with angry eyes
three levels to the ground
​dancing crane.

Reviewed Tai Chi Walk
practiced Tai Chi Easy 5 form

closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe.

Open class with 5 minutes of guided meditation

Shaolin 18 Lohan Hands:
lifting sky
shooting arrows
plucking stars
turning head
thrusting fists with angry eyes
three levels to the ground
dancing crane

Closed class with self massage/self love and guided meditation to send healing golden light from center out to the universe.

I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.

morning:
20 minute walk in nature with prayer to Arch Angel, Uriel, through my body and Christ mind for help in moving forward in my life with a new job.
10 minutes of stillness in the center of my labyrinth

Bedtime:
listened to Insight Timer guided meditation
prayed with the mantra "Rusti" for Astral Travel to the gnostic mystery schools.

I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.

morning:
20 minute walk in nature
10 minutes of stillness in the center of my labyrinth

Bedtime:
10 minutes of stillness
concentration on the mantra, "Rusti" for astral travel

Enjoyed the 7 Precious Gestures for our Qigong warm up before our Tai Chi Fundamentals class taught by my new friend, Jack.