I have spent time going within during this time of transition of seasons and haven’t posted much... on purpose. With every passing day comes change. With every passing day comes opportunity to heal and grow towards the light. As the seasons change to darkness, I retreat within to find the light.
My meditation practice has shifted to more stretching and strength training with Yoga, but still supported with my Qigong/Tai Chi for energy flow.
This morning, I sat in stillness and listened to a guided meditation from Insight Timer. I share my journal entry with you as inspiration to find your light within.
Spent the Meditation in my base Chakras. Felt first and second opening. Felt stagnation, anxiety in my third. Filled my self with love and light and imagined the dark surrounding my Self Chakra breaking off, melting away. After the meditation I still feel a tightness in my stomach, but I am holding optimism of knowing and with knowing comes choice and with choice of love comes healing.
Blessings to all of you.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.