I am blogging my daily meditation practice to record and share my exploration of my inner truth and keep me diligent in my routine. Perhaps it will inspire devotion and awareness in new or similar concepts within your practice of seeking ultimate love and light.
guided meditation from the Insight Timer App, Michael and Jahna Perricone's, "Opening" (10.27minutes)
journal entry: Observation of the duality within myself, emotions trying to control my actions, pulling me from my center into drama. I have shifted over the years and am, more than not, aware in the moment that I am bobbing in the waves of emotions. Now to find the strength to keep my center and stay in the calm of reality within the sea of chaos.
15minutes, alternate nostril breathing and singing on "I"
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.