Meditation Practice: 5/30/17

am blogging my daily meditation practice to record and share my exploration of my inner truth and keep me diligent in my routine. Perhaps it will inspire devotion and awareness in new or similar concepts within your practice of seeking ultimate love and light.

Morning:
20 minute walk listening to Insight Timer App, "Energy of Sound" (Relax Into The Moment. Meditate. Release. Be Free. Binaural soundtrack 396hz solfeggio.)

journal entry: Sitting in the silence, within the eye of the storm, watching the swirling winds of space and time around me as I open myself up to change,
​but unaffected by the chaos.