Meditation Practice: 6/6/17

I am blogging my meditation to document my growth on my path to truth for myself and to keep my devotion and diligence in routine. My intention is to walk my talk, as well as to inspire and invite others to walk with me on a journey of creating heaven on earth.

morning:
20 minute walk in nature
10 minutes of stillness in the center of my labyrinth

Bedtime:
10 minutes of stillness
concentration on the mantra, "Rusti" for astral travel