Meditation Practice 7/28/17

Hello friends. I have been sharing my meditation practice on this website blog for the past couple of months. I have been going through a growth period with my Spirituality revolving around my rituals to support my centeredness and grounding.

I thought I would share tonight's bedtime session: 20min deep meditation with arising ego/fear/thoughts. When this would happen, I said, "not this [this is not me]... I am He/She [I am my higher self]." Then I Sang/chanted on "O" to connect/open the heart temple.

What does ritual mean to you and how does it show up in your spirituality practice? Meditation, chanting, praying, etc. How does it help you? How often do you sit and quiet the mind to be able to hear the voice of silence?
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