I am moved to share my meditation experience from this morning.
I am feeling it is time for me to remember my past of this life, remember my past lives, remember to let go. To raise my vibration into the now. In the Insight Timer app I search for a guided meditation by typing in "remember" and I was led to the Vav Hey Vav Kabbalah meditation of remembering and forgiveness:
As this meditation starts I experience chills through my whole body...
"I am guided to walk, then to climb a mountain leading me to the top. I turn to see my path behind me. I look forward to see what is in from of me. The meditation leads me up another mountain and I visualize my younger self standing at the top of that mountain with a silver rope between us. I follow the rope as I climb the mountain in forgiveness of myself. The image turns into my younger child self (age 10) and she is pulling the rope helping me up. The image shifts into my 20s self and then into my 30s self and then into my current self. I forgive them. I reach the top and we embrace. I feel light. I feel love. Hand in hand we take flight into the light." ~Words and experience by Sarah H.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.