Blogging my meditation routine to record my daily exploration and growth on my path. May it inspire you to start or strengthen your morning routine to begin your day with intentions of love and light.
20 min walk
Qigong: Lifting sky, dancing crane, caring mountains, shooting arrows, left side of tai chi easy, 9 form
Affirmation: I am loving kindness, I am a guiding light.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.