Qigong-Tai Chi

1/23/17
​This week's class at the Monona Community Center: We started with our grounding using some imagery techniques and warmed up with the Shaolin 18 Lohan Hands:
Lifting Sky
Nourishing Kidneys
Separating Waters
Carousel (Merry Go Round)

The second half of the class was devoted to running the IIQTC's Tai Chi Easy 5 Form that includes, 
1. Harmonizing Heaven and Earth
2. Brush Knee Deliver Qi
3. Cutting Through Clarity
4. Cloud Hands
5. Gathering Heaven and Earth
​
We closed the class with our Qi Face Lift and imagery of self love spreading outward from ourselves to our loved ones and out to the world and beyond.