This week's class at the Monona Community Center: We started with our grounding using some imagery techniques and warmed up with the Shaolin 18 Lohan Hands:
Carousel (Merry Go Round)
The second half of the class was devoted to running the IIQTC's Tai Chi Easy 5 Form that includes,
1. Harmonizing Heaven and Earth
2. Brush Knee Deliver Qi
3. Cutting Through Clarity
4. Cloud Hands
5. Gathering Heaven and Earth
We closed the class with our Qi Face Lift and imagery of self love spreading outward from ourselves to our loved ones and out to the world and beyond.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.