Qigong and Tai Chi class-Monona Comm. Center

2/6/17
Monday's night class proved to be full of energizing movement with the exploration of:
Warrior Breath
Beating the Heavenly Drums complete with load vocalization to open the throat
Vitality Method Qigong from the IIQTC style

Three new forms were introduced from the Shaolin 18 Lohan Hands:
Fists with Open Eyes
Three Levels to the Ground
Dancing Crane.  

Tai Chi was next with repetition of the 5 form Tai Chi Easy and finished with the Qi Face Lift and a Q & A session.  

​Thank you to all who join in the fun.  See you next week.