Monday's night class proved to be full of energizing movement with the exploration of:
Beating the Heavenly Drums complete with load vocalization to open the throat
Vitality Method Qigong from the IIQTC style
Three new forms were introduced from the Shaolin 18 Lohan Hands:
Fists with Open Eyes
Three Levels to the Ground
Tai Chi was next with repetition of the 5 form Tai Chi Easy and finished with the Qi Face Lift and a Q & A session.
Thank you to all who join in the fun. See you next week.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.