Qigong and Tai Chi class: Monona Community Center 6/19/17

Part 5 of 6 of the 18 Lohan Hands:
lifting the sky
big Windmill
deep knee bending
presenting claws

Technique practice of the Ingetral Tai Chi Easy 9 form

In closing:
Qi face lift and self massage
sending light and love
prayers of gratitude

Tao Te Ching: chapter 59