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Qigong and Tai Chi class: Monona Community Center 6/19/17

6/20/2017

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Part 5 of 6 of the 18 Lohan Hands:
lifting the sky
big Windmill
deep knee bending
presenting claws

Technique practice of the Ingetral Tai Chi Easy 9 form

In closing:
Qi face lift and self massage
sending light and love
prayers of gratitude

Tao Te Ching: chapter 59


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    Sarah Harrison

    Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC.  Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. 

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