Began class with guided meditation
7 Precious Gestures:
Ringing the Temple Gong
Release and Receive
Gather Something Precious and Letting It Go
Gather Heaven and Earth (Yang and Yin)
Calm at the Center of the Universe
Waiting at the Temple Gate
Swallowing the Golden Elixir
Qi facelift, self massage, sending out love and light.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.