Began class with guided meditation
7 Precious Gestures:
Ringing the Temple Gong
Release and Receive
Gather Something Precious and Letting It Go
Gather Heaven and Earth (Yang and Yin)
Calm at the Center of the Universe
Waiting at the Temple Gate
Swallowing the Golden Elixir
Qi facelift, self massage, sending out love and light.
Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.