Qigong and Tai Chi Class: Monona Community Center 7/10/17

Began class with guided meditation

7 Precious Gestures:
Ringing the Temple Gong
Release and Receive
Gather Something Precious and Letting It Go
Gather Heaven and Earth (Yang and Yin)
Calm at the Center of the Universe
Waiting at the Temple Gate
Swallowing the Golden Elixir

Qi facelift, self massage, sending out love and light.