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NEWs

Qigong and Tai Chi: Gilda's Club 5/20/17

5/20/2017

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Qi Gong warm up:

Lifting Sky
Pointing Arrows
Plucking Stars
Turning Head

Tai Chi: Integral Nine Form

Cool down: Qi face lift

Gift of Young Living Essential Oil: Bergamot
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    Sarah Harrison

    Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC.  Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. 

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