Qigong and Tai Chi: Gilda's Club 5/20/17

5/20/2017

Qi Gong warm up:

Lifting Sky
Pointing Arrows
Plucking Stars
Turning Head

Tai Chi: Integral Nine Form

Cool down: Qi face lift

Gift of Young Living Essential Oil: Bergamot

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Sarah Harrison

Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.

Gateways to Inner Truth

Qigong and Tai Chi: Gilda's Club 5/20/17

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