Nurturing Earth Wheel LLC
  • Home
  • Tai Chi/Qigong
  • Wedding Day
  • Blog
  • Resources
  • Credentials
  • Mystery School
  • Essential Oils

NEWs

Qigong and Tai Chi: Monona Comm. Center

2/13/2017

0 Comments

 
Hello Fellow Qi Cultivators!


Tonight's 7:15.m. class in Monona will mirror last night's Perennial Yoga's class in case anyone missed it or wants a review: a share of Essential oil and continuing our work with the Three Treasures (otherwise known as the Three Intentful Corrections) Breath, Body and Mind.We will review the Vitality Method Qigong that was introduced last week as a warm up to our Shaolin Qigong practice:
​


Lifting the Sky, Connection to the energies of the Heavens and Earth
Big Windmill, arm strength, internal organs massage
Deep Knee Bending, Lower body strength, opening leg meridians (energy channels) draining out negative energy into the Earth
Presenting Claw: May help with digestion, feelings of anxiety.


Tai Chi portion of the class will involve review and deepening understanding of the Tai Chi Easy 5 form.


Class will be concluded with the Qi Facelift and a reading from the Tao Te Jing


All are invited to join us for an experience and practice in this mindfulness moving meditation. Beginners to the experienced Qigong and Tai Chi practitioner are welcome.




(Source: Benefits of Shaolin Qigong: shaolin.org/chikung/lohan.html)
0 Comments



Leave a Reply.

    Picture

    Sarah Harrison

    Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC.  Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. 

    Archives

    March 2020
    November 2018
    October 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • Tai Chi/Qigong
  • Wedding Day
  • Blog
  • Resources
  • Credentials
  • Mystery School
  • Essential Oils