Qigong and Tai Chi: Monona Comm. Center- 3/13/17

class on Monday was a return to the beginning with the first three Lohan gestures from the Shaolin lineage:
Liftinng the Sky
Pushing Mountains
Carrying the Moon

We practiced our Tai Chi walk across the floor multiple times and ran through the upper body/arm gestures of the five form Tai Chi Easy on the right and left sides.

We ended class with the Qi face lift and read from the Tao Te Ching.

The oil gift was Lemongrass essential oil.

​Thanks to all who joined us. It was a pleasure practicing with you.