class on Monday was a return to the beginning with the first three Lohan gestures from the Shaolin lineage:
Liftinng the Sky
Carrying the Moon
We practiced our Tai Chi walk across the floor multiple times and ran through the upper body/arm gestures of the five form Tai Chi Easy on the right and left sides.
We ended class with the Qi face lift and read from the Tao Te Ching.
The oil gift was Lemongrass essential oil.
Thanks to all who joined us. It was a pleasure practicing with you.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.