Qigong and Tai Chi: Monona Comm. Center- 3/13/17

3/17/2017

class on Monday was a return to the beginning with the first three Lohan gestures from the Shaolin lineage:
Liftinng the Sky
Pushing Mountains
Carrying the Moon

We practiced our Tai Chi walk across the floor multiple times and ran through the upper body/arm gestures of the five form Tai Chi Easy on the right and left sides.

We ended class with the Qi face lift and read from the Tao Te Ching.

The oil gift was Lemongrass essential oil.

Thanks to all who joined us. It was a pleasure practicing with you.

1 Comment

Josie Moore link

3/18/2019 11:20:47 am

Hi!

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Qigong for the Heart & Mind
https://artoflivingretreatcenter.org/blog/qigong_heart-mind/

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Do you think this is something you can publish on <nurturingearthwheel.com>? Would love to hear what you think.

Thank you,
Josie

Sarah Harrison

Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.

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Qigong and Tai Chi: Monona Comm. Center- 3/13/17

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