Tonight at Tai Chi class we warmed up with some grounding meditation and Shaolin's Qigong: Lifting Sky, Nourishing Kidneys, Merry-Go-Round. There were lots of questions regarding technique and purpose of gestures. Very appreciated.
Tai Chi involved review of the Tai Chi Walk and introduction of the Tai Chi Easy 5 form arm movements.
We finished class with the Qi Facelift and imagery meditation.
Thank you to all for participating in the fun!
Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.