Tonight at Tai Chi class we warmed up with some grounding meditation and Shaolin's Qigong: Lifting Sky, Nourishing Kidneys, Merry-Go-Round. There were lots of questions regarding technique and purpose of gestures. Very appreciated.
Tai Chi involved review of the Tai Chi Walk and introduction of the Tai Chi Easy 5 form arm movements.
We finished class with the Qi Facelift and imagery meditation.
Thank you to all for participating in the fun!
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.