Qigong and Tai Chi: Monona Community Center 5/15/17

5/17/2017

Gift of Essential Oil: Bergamot

Shaolin Qigong warm up:
Lifting the Sky
Pushing Mountains
Carrying the Moon

Tai Chi:
Tai Chi walk across the floor
Tai Chi Easy 5, straight through x2, left and right sides

Qi facelift and body massage

Tao Te Ching: Chapter 28

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Sarah Harrison

Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.

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Qigong and Tai Chi: Monona Community Center 5/15/17

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Sarah Harrison

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