Qigong and Tai Chi: Monona Community Center 5/15/17

Gift of Essential Oil: Bergamot

Shaolin Qigong warm up:
Lifting the Sky
Pushing Mountains
Carrying the Moon

Tai Chi:
Tai Chi walk across the floor
Tai Chi Easy 5, straight through x2, left and right sides

Qi facelift and body massage

Tao Te Ching: Chapter 28