Qigong warmup: 18 Lohan Hands gestures:
lifting the sky
reviewed Tai Chi walk, with emphasis on stabilizing the knee over the toes and turning from the hips, maintaining the knee to toes connection on the standing leg.
Reviewed the arm gestures of the Tai Chi Easy 5 form with regards to technique and form corrections.
Closed class with the Qi facelift/self massage, radiating golden light from within out to loved ones and sharing it with the entire world out into the universe. Shaolin Salute.
Read from the Tao Te Ching: chapter 13
No class Memorial Day.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.