Qigong and Tai Chi: Monona Community Center 6/12/17

opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form

​warm up: guided grounding meditation and Shaolin's 18 Lohan Hands:
lifting Sky
turning head
thrusting fists with angry eyes
three levels to the ground
​dancing crane.

Reviewed Tai Chi Walk
practiced Tai Chi Easy 5 form

closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe.