opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form
warm up: guided grounding meditation and Shaolin's 18 Lohan Hands:
thrusting fists with angry eyes
three levels to the ground
Reviewed Tai Chi Walk
practiced Tai Chi Easy 5 form
closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe.
Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.