opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form
warm up: guided grounding meditation and Shaolin's 18 Lohan Hands:
thrusting fists with angry eyes
three levels to the ground
Reviewed Tai Chi Walk
practiced Tai Chi Easy 5 form
closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.