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Qigong and Tai Chi: Monona Community Center 6/12/17

6/14/2017

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opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form

​warm up: guided grounding meditation and Shaolin's 18 Lohan Hands:
lifting Sky
turning head
thrusting fists with angry eyes
three levels to the ground
​dancing crane.

Reviewed Tai Chi Walk
practiced Tai Chi Easy 5 form

closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe.
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    Sarah Harrison

    Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC.  Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. 

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