opened class with a video of Dr. Roger Jahnke performance of Intergal Tai Chi 9 form
warm up: guided grounding meditation and Shaolin's 18 Lohan Hands: lifting Sky turning head thrusting fists with angry eyes three levels to the ground dancing crane. Reviewed Tai Chi Walk practiced Tai Chi Easy 5 form closed class with self massage/self love, guided meditation to send healing loving vibration to self and out to the world and universe.
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Sarah HarrisonSarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. Archives
March 2020
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