Began class with guided meditation and imagery.
Warm up consisted of Shaolin's Qigong:
lifting the sky
Reurned to the basics with a review of the Tia Chi walking with an introduction to the Tai Chi Easy five form arm gestures only
Finished class with Qi facelift and self massage with guided imagery and meditation, gratitude prayer and the Shaolin Salute.
Thank you to all who joined us for some self love and nurturing... see you next week!
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.