Qigong and Tai Chi: Monona Community Center

Began class with guided meditation and imagery.

​Warm up consisted of Shaolin's Qigong:
lifting the sky
nourishing kidneys
separating waters
merry-go-round

Reurned to the basics with a review of the Tia Chi walking with an introduction to the Tai Chi Easy five form arm gestures only

Finished class with Qi facelift and self massage with guided imagery and meditation, gratitude prayer and the Shaolin Salute.

Thank you to all who joined us for some self love and nurturing... see you next week!