Qigong and Tai Chi- Perennial Yoga

2/5/17
Sunday night's class consisted of the introduction of a new form to this class:
Vitality Method Qigong from the IIQTC technique.  

After our opening warm up, due to all new participants, we performed the first three gestures in the Shaolin 18 Lohan Hands:
Lifting the Sky
Pushing Mountains
Carrying the Moon 

Moving into the Tai Chi portion of the class, the Tai Chi walk was introduced and closed the class by enjoying our Qi Facelift.