Sunday night's class consisted of the introduction of a new form to this class:
Vitality Method Qigong from the IIQTC technique.
After our opening warm up, due to all new participants, we performed the first three gestures in the Shaolin 18 Lohan Hands:
Lifting the Sky
Carrying the Moon
Moving into the Tai Chi portion of the class, the Tai Chi walk was introduced and closed the class by enjoying our Qi Facelift.
Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.