opened class with grounding imagery, heavy from the lower DanTian down, creating a grounding cord to the Center of the Earth, feeling light from the lower DanTian up through the spin, expansive in the chest.
Warm up: Shaolin Lohan Hands lefting the sky pushing mountains caring the moon Tai Chi: introduced the Three Treasures and Tai Chi techniques closing class with the Qi facelift and body massage and sending gratitude Tao Te Ching: chapter 34
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Sarah HarrisonSarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. Archives
March 2020
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