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Qigong and Tai Chi: Perennial Yoga 5/21/17

5/22/2017

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opened class with grounding imagery, heavy from the lower DanTian down, creating a grounding cord to the Center of the Earth, feeling light from the lower DanTian up through the spin, expansive in the chest.

Warm up:
Shaolin Lohan Hands
​lefting the sky
pushing mountains
caring the moon

Tai Chi:
introduced the Three Treasures and Tai Chi techniques

closing class with the Qi facelift and body massage and sending gratitude

Tao Te Ching: chapter 34
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    Sarah Harrison

    Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC.  Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. 

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