opened class with grounding imagery, heavy from the lower DanTian down, creating a grounding cord to the Center of the Earth, feeling light from the lower DanTian up through the spin, expansive in the chest.
Shaolin Lohan Hands
lefting the sky
caring the moon
introduced the Three Treasures and Tai Chi techniques
closing class with the Qi facelift and body massage and sending gratitude
Tao Te Ching: chapter 34
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.