Qigong and Tai Chi: Perennial Yoga 5/21/17

opened class with grounding imagery, heavy from the lower DanTian down, creating a grounding cord to the Center of the Earth, feeling light from the lower DanTian up through the spin, expansive in the chest.

Warm up:
Shaolin Lohan Hands
​lefting the sky
pushing mountains
caring the moon

Tai Chi:
introduced the Three Treasures and Tai Chi techniques

closing class with the Qi facelift and body massage and sending gratitude

Tao Te Ching: chapter 34