Qigong and Tai Chi: Perennial Yoga

1/29/17 Sunday night class at Perennial Yoga consisted of our letting go of the day with the help of 5 minutes of grounding meditative imagery. Our Shaolin Qigong warm up followed with a request of the following 4 of the Lohan Hand gestures:
Lifting the Sky
Pushing Mountains
Carrying the Moon
Separating Waters

The Tai Chi portion of our class involved practicing the Tai Chi walk and adding the arm movements from the first form, Harmonizing Heaven and Earth. We ended with a Q & A session and the Shaolin Salute. The oil that was shared was Myrrh.