Open class with 5 minutes of guided meditation
Shaolin 18 Lohan Hands:
thrusting fists with angry eyes
three levels to the ground
Closed class with self massage/self love and guided meditation to send healing golden light from center out to the universe.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.