Qigong and Tai Chi class: Tai Chi Center of Madison 7/3/17

Part 1 of 3 involving the introduction of gestures 13-18 of the 18 Lohan Hands:

Lifting sky
deep knee bend
presenting claws
caring mountains
drawing knives
rotating knees

Concluded class with the Qi facelift and self message, radiating love and light throughout the body and out into the world. Shaolin Salute