New semester began at the Tai Chi Center of Madison, Sept. 6-Dec. 20 (no class Thanksgiving week, Nov. 22). I will be teaching Shaolin's 18 Lohan Hands with gentle imagery meditation and self massage. Thanks to all who joined us last night! For reference to support your home practice, here is what we accomplished last night in class:
Grounding imagery/body awareness
Lifting The Sky
Carrying The Moon
Qi Face Lift/self massage
Expanding energy/gratitude affirmations
Find happiness in a self nurturing practice, like Tai Chi/Qigong. Join us next Wednesday, 5:00p.m. at the Tai Chi Center of Madison!
Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.