Qigong and Tai Chi: Tai Chi Center of Madison, Sept. 6, 2017

New semester began at the Tai Chi Center of Madison, Sept. 6-Dec. 20 (no class Thanksgiving week, Nov. 22). I will be teaching Shaolin's 18 Lohan Hands with gentle imagery meditation and self massage. Thanks to all who joined us last night! For reference to support your home practice, here is what we accomplished last night in class:

Grounding imagery/body awareness

Lifting The Sky
Pushing Mountains
Carrying The Moon
Nourishing Kidneys
Separating Waters
Merry-Go-Round

Qi Face Lift/self massage
Expanding energy/gratitude affirmations
Shaolin Salute

Find happiness in a self nurturing practice, like Tai Chi/Qigong. Join us next Wednesday, 5:00p.m. at the Tai Chi Center of Madison!
​