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New semester began at the Tai Chi Center of Madison, Sept. 6-Dec. 20 (no class Thanksgiving week, Nov. 22). I will be teaching Shaolin's 18 Lohan Hands with gentle imagery meditation and self massage. Thanks to all who joined us last night! For reference to support your home practice, here is what we accomplished last night in class: Grounding imagery/body awareness Lifting The Sky Pushing Mountains Carrying The Moon Nourishing Kidneys Separating Waters Merry-Go-Round Qi Face Lift/self massage Expanding energy/gratitude affirmations Shaolin Salute Find happiness in a self nurturing practice, like Tai Chi/Qigong. Join us next Wednesday, 5:00p.m. at the Tai Chi Center of Madison! 
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Sarah HarrisonSarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. Archives
March 2020
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