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Began class with grounding imagery with connection to the three Dan Tians
Shaolin Qigong, forms 1-6 lifting sky pushing mountains caring the moon nourishing kidneys separating waters carousel in closing: qi facelift and self massage grounding imagery spreading love and light vibration Tao Te Ching: chapter 51
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Sarah HarrisonSarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. Archives
November 2018
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