Began class with grounding imagery with connection to the three Dan Tians
Shaolin Qigong, forms 1-6
caring the moon
qi facelift and self massage
spreading love and light vibration
Tao Te Ching: chapter 51
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.