1/30/17 Monday's class at the Monona Comm. Center began as the snow began to fall on a dark landscape with a share of the essential oil of Myrrh to set the mood. We had 5 minutes of grounding imagery to release the day and help us be in the present moment.
Our warm up consisted with Shaolin's Lohan Hands:
Lifting the Sky
Our Tai Chi section was meditative with two rounds of Tai Chi walking across the floor and then review of the 5 arm movements of the Tai Chi Easy practice.
We ended class with the Qi facelift, the Shaolin Salute and read #18 of the Tao Te Jing.
Thank you to all who participated and invite all to join us.
Peace be with all!
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.