Shaolin Qigong Class: Tai Chi Center of Madison 5/15/17

Class began with some grounding imagery and working with the Three Treasures.

18 Lohan Hands:
lifting the sky
pushing the mountains
caring the moon
nourishing kidneys
separating waters
carousel

Closed class working with the Lower Dan Tian and radiating light.

Reading from the Tao Te Ching: Chapter 53