Shaolin Qigong: Tai Chi Center of Madison 5/22/17

Over the course of our 11 week summer session, we will be learning the 18 Lohan Hands in three week intervals. We began with the first six gestures on May 15th and will be moving forward with gestures 7-12 when we return from Memorial Day holiday break on June 5th.

Tonight we reviewed 1-6
lifting the sky
pushing mountains
caring the moon
nurishing kidneys
separating waters
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We closed class with our Qi facelift/self massage, radiating golden light energy, Shaolin Salute

Read from the Tao Te Ching: chapter 45