Tai Chi class: Monona Community Center 6/5/17

Open class with grounding imagery and connection to the three Dan Tians.

Warm up with Shaolin Qigong:
lifting the sky
shooting arrows
plucking stars

Tai Chi, 9 form technique with Q & A

in closing we gave ourselves a qi facelift and massage with acupressure points and sending out love and light energy out into the world.