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Tai Chi class: Monona Community Center 6/5/17

6/5/2017

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Open class with grounding imagery and connection to the three Dan Tians.

Warm up with Shaolin Qigong:
lifting the sky
shooting arrows
plucking stars

Tai Chi, 9 form technique with Q & A

in closing we gave ourselves a qi facelift and massage with acupressure points and sending out love and light energy out into the world.
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    Sarah Harrison

    Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC.  Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center. 

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