Open class with grounding imagery and connection to the three Dan Tians.
Warm up with Shaolin Qigong:
lifting the sky
Tai Chi, 9 form technique with Q & A
in closing we gave ourselves a qi facelift and massage with acupressure points and sending out love and light energy out into the world.
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.