Open class with grounding imagery and connection to the three Dan Tians.
Warm up with Shaolin Qigong:
lifting the sky
Tai Chi, 9 form technique with Q & A
in closing we gave ourselves a qi facelift and massage with acupressure points and sending out love and light energy out into the world.
Sarah created Nurturing Earth Wheel to open gateways for people to reach their inner truth leading to keys of love and light for all.