I send you all blessings of health and prayers of peace as we experience this wave of uncertainty in our communities and the world at large. I encourage you to continue or start a daily practice of Tai Chi and/or Qigong. Just performing Lifting the Sky once or twice a day will be very powerful.
Here is my teacher Pragata, performing Lifting the Sky into Wu Wei, and Pushing Mountains into Wu Wei: https://www.youtube.com/watch?v=l58BkTLrH5M
Here is guided practice from Pragata: https://www.youtube.com/watch?v=5dO8IaJjn_E
Here is my Qigong/Tai Chi teacher, Roger Jahnke practicing the Tai Chi Easy 5 form: https://www.youtube.com/watch?v=jUFQqiKy1gM
Here is a guided practice from Roger: https://www.youtube.com/watch?v=feLCv7tq6hQ
I hope you enjoy these practices and wish everyone wellness and calm in each moment of your days in the following weeks. I will reach out weekly every Monday with more links and practices to do at home.
Please feel free to reach out with questions, comments, experiences that you want to share with me, or with the class. Please include in your email if you would like your email to be private or public. If you forget, I will reach out and ask in my reply if I can post or not. http://www.nurturingearthwheel.com/blog
Grateful for all of you,
Nurturing Earth Wheel LLC
Qigong/Tai Chi Instructor
Sarah offers ease and fun to the process of getting married to couples as a Wedding Officiant with Koru Ceremony LLC. Sarah also contributes to her community as a Tai Chi and Qigong Instructor at the Monona Community Center.