Tai Chi/Qigong classes at Monona Community Center
Happy New Year! Celebrate yourself by joining our next session of Tai Chi Easy at the Monona Community Center on Monday nights, 6:00pm-7:00pm.
Register on Monona’s Park and Recreation website for our next 8 week session beginning 1/6/2020, for only $40.00.
We will continue our study of Dr. Roger Jahnke’s Tai Chi Easy nine form style, and his book, The Healer Within, regarding the chapter on self massage. Our Qigong warm up will consist of the first six gestures of the 18 Shaolin Lohan Hands as it is arranged by Pragata (Pragata.org).
Please join us for a fun, easy, no pressure class of exploring new techniques of taking care of ours.
Monona Community Center
1011 Nichols Road
Mondays, 6:00 p.m. - 7:00 p.m.
$40/8 week session ($5 a class) $7.00 drop in.